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Tai Chi For Health

About
Dr. Paul Lam and a team of researchers developed this evidence-based exercise program to introduce persons with arthritis or those with a fear of falling to Tai Chi.  This eight week program is found to relieve pain caused by arthritis, reduce falls, and improve quality of life.

This program was rigorously tested and proven to effectively help persons with arthritis and at risk for falling. 


Curriculum
Participants will learn this eight form tai chi program over eight weeks.


Duration
Workshops meet:

  • Once or twice a week
  • 30 minutes – 1 hour
  • 8 consecutive weeks

 

For more information: http://taichiforarthritis.com/


To find a workshop near you click on your region on the map below or select your county:

map of georgia

 


Site last reviewed: March 25, 2013

The content and opinions expressed on this Web page do not necessarily
reflect the views of nor are they endorsed by the University of Georgia
or the University System of Georgia.

Division of Aging Services Georgia.gov University of Georgia